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Have you ever set up an effective cavity prevention checklist to analyze all aspects of your life to ensure the breakdown of your teeth does not occur? In addition, do you try to prevent cavities and gum disease? If not, perhaps it is time because a prevention checklist is a vital setup as an effective cavity prevention tactic to keep your smile safe.

Cavity prevention requires oral health care treatments. Make sure you’re always cleaning your mouth on a daily basis. By keeping your smile clean, you can help prevent the dangers of dental erosion and cavities from arising. This includes washing away any food debris and any harmful plaque buildup that can appear. Ideally, you should brush your teeth twice every day with a sturdy toothbrush and floss every day with shred-resistant floss.

Cavity prevention often begins with eating the right foods. Not only should you have a healthy diet, but you should avoid numerous foods and drinks that can severely damage your oral health. Not only can sugary sweets and treats cause dental erosion and cavities to form, but they are also acidic foods and drinks that consist of a low PH, thus making them dangerous to your overall health and body. As an alternative, look for tooth enamel building minerals such as calcium and phosphorus, and foods and drinks to help strengthen your smile.

In order to keep your smile safe, you will need to make sure that you have enough saliva in your mouth to rinse away food debris and harmful acids that may build up. Saliva is also effective for neutralizing bacteria and plaque and providing disease-fighting substances for your oral health care. To help promote the formation of saliva, try chewing sugarless gum after eating.

Never give up on your smile or your oral health care.  If you have any questions, please come visit with our dentist and learn more about cavity prevention treatments. To book an appointment with Complete Care Dental, by contacting us at our dentist office in Woodlyn, Pennsylvania. Our number is 610.833.1919. Dr. Neil Dhillon and our entire team look forward to your visit.